Recently I purchased a grounding sheet for my bed, nowadays most people always have something between their feet and the earth.
Many even never going barefoot or sitting or laying on the earth at all.
I do know how important grounding myself is, yet I felt I could use a bit more daily connection to Pacha Mama than I was actually getting.
Connecting to our earthly mothers natural electric charge while I sleep sounded positively revitalising. The first nights sleep was deeper, and as you can see from the second photo, Bear is a fan.
The first morning I woke feeling far more rested, with incredibly no aches, stiffness and pains.
The absorption of the earth's electrons while I sleep seems to have improved my sleep in the few weeks since I have had it.
Absorbing electrons helps with inflammation and has improved my sleep as the natural antioxidants do their thing.
Regular earthing also promotes a state of calm, which is extremely beneficial if I have had any stress during the day.
Grounding assists the autonomic nervous system into a more relaxed state.
I also wake feeling completely rested, no longer dragging myself out of bed in the mornings or feeling that groggy fog I used to feel on waking.
As a free gift I also received a small grounding mat for the floor. This I stand on barefoot while cooking and washing the dishes...














