The Art Of Relaxation...........

 The art of relaxation is becoming lost as the hustle and bustle of modern life zooms along out of control.

Few of us take the time to sit, just being who we are.

 

Take a moment to pause.

Breathing in and breathing out.

The morning sun warms your face, your breathing slows down, you feel yourself slipping into the comfortable warm embrace of the sunshine.

 Delicate aromas drift upon the breeze, the rustle of the trees play a soothing melody which transports you deeper and deeper into your own inner realm, a place of serenity and safety.

 There is nothing except this moment.This incredible moment of complete tranquillity where you need for nothing.
Want for nothing.
You are full to the brim with gratitude for the gift of living this life, right here, right now..........