I was a clumsy clot yesterday, tripped over twice in the space of ten minutes and hurt my knee!!!!!!!!! And just as the limp was improving too not to mention that I was getting into Pilate's as well (not allowed to do yoga yet :-( Dr's orders), in any case I have taken a small backward step......................I am really giving myself a tough time with this knee..................there is something I am not seeing..................what is it?????? Meditation beckons I feel!!! It is painful and swollen again, out with the frozen peas, books, meditation, videos, and writing until it settles down again and I figure out what it is I have not competed / seen / done to shift the energy completely!!!!