Use those moments you find yourself waiting in traffic, or standing in a queue as time to retreat, to go within.
You don't need to close your eyes, although you can it you wish.
And as you breathe you reconnect to the relaxing Universal pulsation of ALL, you feel it throbbing softly throughout your body.
Everything around you becomes quiet.
Stillness encircles you.
Harmony centres you and you feel yourself expanding into everything and everyone around you.
Love radiates from every cell of your body, you are home.......