Moments have the capacity to encourage self renewal and growth, there is no need to stay stuck within the blackness of a darken heart, when the opportunity to expand into the glory of wellness awaits us all. Taking control of the health of your body/mind will have you discover the enthralling fantasy of real life, things that really matter,
sitting silent as dawn breaks
lone walks along the beach
stroking a cats silky fur
feeling the water cleanse you as you shower.
Nature gives us the greatest gifts in all the world for free
if only we stand still enough to see them.......